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:: THE SPOKE SPOTLIGHT ::
New York Half Marathon: Diane Roy
By Devon O'Brien

New York Half Marathon winner Diane Roy has moved past some hard times in her racing career, but that's not stopped her.


Read on...
:: SPOKES IN ACTION ::
Rowing with Angela

We caught up with Paralympian Angela Madsen recently in Los Angeles

:: THE SPOKES TRAINER ::

Exercising now may help preserve your memory and cognition later in life



Click Here for more information.
:: SPOKE OF THE WEEK ::
Photo of the week

US Navy veteran Laurie Wood recently had the opportunity to get some ice time during the 2014 NDVWSC in Snowmass Village, Colo.

Previous Issues

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Review past Issues of S 'NS by clicking on a cover.


January 2014
Volume # 40, Issue 1


November 2013
Volume # 39, Issue 6


September 2013
Volume # 39, Issue 5


July 2013
Volume # 39, Issue 4


May 2013
Volume # 39, Issue 3


March 2013
Volume # 39, Issue 2


January 2013
Volume # 39, Issue 1


November 2012
Volume # 38, Issue 6


September 2012
Volume # 38, Issue 5


July 2012
Volume # 38, Issue 4


May 2012
Volume # 38, Issue 3


March 2012
Volume # 38, Issue 2


January 2012
Volume # 38, Issue 1


November 2011
Volume # 37, Issue 6


September 2011
Volume # 37, Issue 5


July 2011
Volume # 37, Issue 4


May 2011
Volume # 37, Issue 3


March 2011
Volume # 37, Issue 2


January 2011
Volume # 37, Issue 1


November 2010
Volume # 36, Issue 6


September 2010
Volume # 36, Issue 5


July 2010
Volume # 36, Issue 4


May 2010
Volume # 36, Issue #3


March 2010
Volume # 36, Issue #2


January 2010
Volume # 36, Issue #1


November 2009
Volume # 35, Issue #6


September 2009
Volume # 35, Issue #5


July 2009
Volume # 35, Issue #4


May 2009
Volume # 35, Issue #3


March 2009
Volume # 35, Issue #2


January 2009
Volume # 35, Issue #1


November 2008
Volume # 34, Issue #6


September 2008
Volume # 34, Issue #5


July 2008
Volume # 34, Issue #4


May 2008
Volume # 34, Issue #3


March 2008
Volume # 34, Issue #2


January 2008
Volume # 34, Issue #1


November 2007
Volume # 33, Issue #6


September 2007
Volume # 33, Issue #5


July 2007
Volume # 33, Issue #4


May 2007
Volume # 33, Issue #3


March 2007
Volume # 33, Issue #2


January 2007
Volume # 33, Issue #1


November 2006
Volume # 32, Issue #6


September 2006
Volume # 32, Issue #5


July 2006
Volume # 32, Issue #4


May 2006
Volume # 32, Issue #3


March 2006
Volume # 32, Issue #2


January 2006
Volume # 32, Issue #1


November 2005
Volume # 31, Issue #6


September 2005
Volume # 31, Issue #5


July 2005
Volume # 31, Issue #4


May 2005
Volume # 31, Issue #3


March 2005
Volume # 31, Issue #2


January 2005
Volume # 31, Issue #1


November 2004
Volume # 30, Issue #6


September 2004
Volume # 30, Issue #5


July 2004
Volume # 30, Issue #4


May 2004
Volume # 30, Issue #3


March 2004
Volume # 30, Issue #2


January 2004
Volume # 30, Issue #1


November 2003
Volume # 29, Issue #6


September 2003
Volume # 29, Issue #5


July 2003
Volume # 29, Issue #4


May 2003
Volume # 29, Issue #3


March 2003
Volume # 29, Issue #2


January 2003
Volume # 29, Issue #1


December 2002
Volume # 28, Issue #8


November 2002
Volume # 28, Issue #7


September 2002
Volume # 28, Issue #6


July 2002
Volume # 28, Issue #5


June 2002
Volume # 28, Issue #4


May 2002
Volume # 28, Issue #3


March 2002
Volume # 28, Issue #2


January 2002
Volume # 28, Issue #1


November 2001
Volume # 27, Issue #7


September 2001
Volume # 27, Issue #6


July 2001
Volume # 27, Issue #5


June 2001
Volume # 27, Issue #4


May 2001
Volume # 27, Issue #3


March 2001
Volume # 27, Issue #2


January 2001
Volume # 27, Issue #1


December 2000
Volume # 26, Issue #8


November 2000
Volume # 26, Issue #7


September 2000
Volume # 26, Issue #6


July 2000
Volume # 26, Issue #5


June 2000
Volume # 26, Issue #4


May 2000
Volume # 26, Issue #3