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:: THE SPOKE SPOTLIGHT ::
New York Half Marathon: Diane Roy
By Devon O'Brien

New York Half Marathon winner Diane Roy has moved past some hard times in her racing career, but that's not stopped her.


Read on...
:: SPOKES IN ACTION ::
Rowing with Angela

We caught up with Paralympian Angela Madsen recently in Los Angeles

:: THE SPOKES TRAINER ::

Exercising now may help preserve your memory and cognition later in life



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:: SPOKE OF THE WEEK ::
Photo of the week

US Navy veteran Laurie Wood recently had the opportunity to get some ice time during the 2014 NDVWSC in Snowmass Village, Colo.

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