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:: THE SPOKE SPOTLIGHT ::
The Birth of Wheelchair Lacrosse
Anna Werner

The sport of wheelchair lacrosse is taking off thanks to the efforst of two Calif., friends


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:: SPOKES IN ACTION ::
2015 IPC Swimming World Championships

Highlights from the 2015 IPC Swimming Worlds

:: THE SPOKES TRAINER ::

Exercising now may help preserve your memory and cognition later in life



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:: SPOKE OF THE WEEK ::
Photo of the week

Noah Blue Elk Hotchkiss is our 2015 SPORTS `N SPOKES Junior Athlete of the Year. 

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