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:: THE SPOKE SPOTLIGHT ::
And the Winner Is ...
By Christopher Di Virgilio

Meet this year's Get Out, Enjoy Life photo contest winner


Read on...
:: SPOKES IN ACTION ::
Paralympic Summer Games

The Paralympic Summer Games closing ceremony

:: THE SPOKES TRAINER ::

See how a fitness schedule can reduce your risk of diabetes



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:: SPOKE OF THE WEEK ::
Photo of the week

Meet our 2016 Get Out, Enjoy Life third-place photo contest winner Katherine Beattie. Here she works on her WCMX skills at Prince park in Oceanside, Calif. Photo by Cesar Soares.

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